Trigger Warning! In this episode Sally outlines the role of triggers in your public speaking experience and how to flip the script on triggers to use them to your advantage.

Are you number one in your life? In this ep you'll learn why putting yourself first and using your voice may not come naturally, and what you can start doing today to be the star of your show!

I share practical ways you can get your tone and vocal expression on point to match your message.

If you want to be a skilled negotiator and handle tough conversations like a pro, this is the episode for you. Trevor Clark is one of the world's best negotiators.

This is up there as the fastest fix I know for public speaking anxiety - rate your speaking PG. It's not what you might think.

I chat to award winning business coach Jess Williamson, who's scaled 4 successful businesses in the past 7 years. about taking action, speaking with confidence and showing up online.

This is all about how to use your vocal vibrations to improve your mood, create better connection and magnetise the things you want in your life.

If you felt burnout coming into the end of the year - don't make 2023 a repeat!

You are the creator of your life! In this episode I take you through the exact strategy I used to Manifest my boyfriend and explain the essential role of VOICE!

I explain how you can achieve a voice that sounds like the true YOU and why it matters. You'll leave this ep with specific exercises to practice and a whole new appreciation for your voice.

Want to bring more of the divine feminine energy into your speaking? Awakening Kundalini might be just the thing to do.

Are you worried about having a complete brain freeze while public speaking? I've got you! In this ep I share my number one reframe to help you not make brain freeze a big deal, and I share 7 things you can do in the moment.

In June 2022 I had a life-changing experience with the Wim Hof method led by Leah Scott. The Wim Hof method combines breathing, cold exposure and mindfulness to create powerful mental and physical shifts.

Who are you as a speaker? What's your speaking identity? In this epI dig deep into your identity and share my own story to illustrate how behaviour change often sparks an identity crisis and what to do about it!

You say so much before you even say a word! First impressions last and the visual brand you show up with matters!

If you feel awkward or uncomfortable taking a compliment, this is the episode for you! I share a powerful reframe which means you will never shy away from receiving a compliment again.

Talking about money might be uncomfortable... but if you want the money to FLOW the voice has gotta FLOW first.

Integrate positive helpful speaking beliefs with these 25 affirmations for confident speaking.

If you're a woman, there's a reason your vocal cords look like something else! Our vocal expression and sexual expression are inextricably linked.

In this episode I share three practical things you can do with your voice, your structure and your body language to make a great introduction.