275. Get your voice in the media

In this ep, I’m joined by the absolute Queen of PR, Heidi Anderson — and this conversation was well worth the wait.

Heidi has nearly 20 years of experience in media, from reality TV to live radio, and she was one of the first Australian media personalities to openly speak about anxiety on air, long before vulnerability became mainstream.

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Sally Prosser
270. Speaking up to power with Cath Nielsen

In 2017, Cath Nielsen was a passenger in a police vehicle ambushed by a wanted offender armed with an automatic weapon. Her colleague and dear friend, Brett Forte, was tragically killed.

Cath survived the attack — but what came next became an even bigger battle: finding the courage to speak up against an enormous organisation when the truth needed a voice.

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Sally Prosser
268. The one-minute reset

We all know the feeling of being stressed, stretched, and overwhelmed — and then someone tells us to meditate for half an hour or take a long walk in nature.

Lovely ideas… but when you’re already at capacity, it can feel like just one more thing on the to-do list. That’s why I love Heidi Horne’s approach.

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Sally Prosser