270. Speaking up to power with Cath Nielsen

In 2017, Cath Nielsen was a passenger in a police vehicle ambushed by a wanted offender armed with an automatic weapon. Her colleague and dear friend, Brett Forte, was tragically killed.

Cath survived the attack — but what came next became an even bigger battle: finding the courage to speak up against an enormous organisation when the truth needed a voice.

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Sally Prosser
268. The one-minute reset

We all know the feeling of being stressed, stretched, and overwhelmed — and then someone tells us to meditate for half an hour or take a long walk in nature.

Lovely ideas… but when you’re already at capacity, it can feel like just one more thing on the to-do list. That’s why I love Heidi Horne’s approach.

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Sally Prosser
256. How to break the cycle of secrets

In this episode I’m joined by Katie Delimon — a living example of how speaking up can heal generational pain. Katie’s life was shaped by a litany of family secrets, including discovering at 38 that the man who raised her was not her biological father.

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Sally Prosser
252. The art of speechwriting

 Simon Lancaster has crafted speeches for top CEOs and senior politicians, delivered three TEDx Talks, lectures at Cambridge, and has written several bestselling books. Whether you’re a business owner, keynote speaker, or someone who wants to make your words matter — this episode is full of golden nuggets.

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Sally Prosser