270. Speaking up to power with Cath Nielsen

In 2017, Cath Nielsen was a passenger in a police vehicle ambushed by a wanted offender armed with an automatic weapon. Her colleague and dear friend, Brett Forte, was tragically killed.

Cath survived the attack — but what came next became an even bigger battle: finding the courage to speak up against an enormous organisation when the truth needed a voice.

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Sally Prosser
268. The one-minute reset

We all know the feeling of being stressed, stretched, and overwhelmed — and then someone tells us to meditate for half an hour or take a long walk in nature.

Lovely ideas… but when you’re already at capacity, it can feel like just one more thing on the to-do list. That’s why I love Heidi Horne’s approach.

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Sally Prosser
256. How to break the cycle of secrets

In this episode I’m joined by Katie Delimon — a living example of how speaking up can heal generational pain. Katie’s life was shaped by a litany of family secrets, including discovering at 38 that the man who raised her was not her biological father.

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Sally Prosser